Sciatica is a term for pain that radiates along the sciatic nerve, anywhere from the lower back, buttocks, and down to the legs or feet. Symptoms include weakness, numbness, and tingling, the degree or level of which varies depending on where the affected sciatic nerve or nerve root is located. More often than not, pain originates from the lower back to the back of each leg, since apparently, there is sciatic nerve there.
Finding a sciatica relief can be very challenging for most people. It may be difficult to understand because much of the information on sciatica therapy is misunderstood. Most sciatic nerve symptoms themselves are also temporary. Sciatica can be mildly painful, but there are a few sciatica relief methods to relieve the severe pain caused by the condition. If you’re worried about the symptoms and want a proper diagnosis right away, you would do well to make a doctor appointment online so you wouldn’t have to go through the trouble of waiting long queues at the clinic.
For some people, the best relief from sciatica is rest. Resting heals your body, and that’s exactly what you need when a sciatica episode occurs. You may also apply a heating pad to the affected area when pain occurs since it can help your muscles relax. As a preventive measure, you can buy a battery-powered heating pad or heat wrap from the local medical supplies store that you can use in case sciatica pain occurs while you’re at work. When the pain becomes more intense, pain medications like Tylenol and Ibuprofen can help in edging off the pain.
Of course, the aforementioned are just supplementary measures to take off the discomfort brought about by sciatica pain. It would still be a good idea to make a doctor appointment online so you can get the right diagnosis and be given the best treatment for sciatica. In some cases, you might be advised to contact a chiropractor for some therapy sessions that will help realign your back and hips in order to take the pressure off the sciatic nerve and help you get back to feeling like your old self again.
Stretching can also relieve you from sciatica pain. Simply extending your legs, arms, and your hamstrings can help. Try to bend forward every day to unwind your tight hamstring muscles, but make sure you don’t overextend to avoid injuries. You could also try taking supplements with fish oil, as these can reduce inflammation.
A warm bath can also relieve you of sciatica pain. Add Epsom salts to your bath water to help your body absorb some magnesium into your muscle mass. You may not know it, but magnesium is a natural muscle relaxant. It can cure the inflamed muscles in your lower back that’s causing sciatica. If all else fails, consult your doctor since he’ll know the best treatment to relieve you of the pain.